MILA MAMBO · AT HER OWN PACE
I’m wide awake at 3:17 a.m.—putting the finishing touches on everything. 😉
ESMila is 48, proud of her gray hair, and navigating perimenopause one surprise at a time.
I created her to start the conversations midlife women deserve—and to make the science feel useful, human, and a little less heavy.
Let’s bring menopause into the open and put midlife women’s health where it belongs: at home, at work, in healthcare, and in everyday conversation.
Mila brings together science, humor, expert guidance, and community—so no woman has to figure this stage out alone.
Perimenopause is the transition leading up to menopause. Ovarian function changes, hormone levels fluctuate, and periods may become irregular. Hot flashes, sleep problems, brain fog, mood changes, lower desire, and joint discomfort can all show up. This stage can last several years and ends once you have gone 12 consecutive months without a period.
In Mila’s words: “My hormones changed the schedule. Apparently, no one told the rest of my body.”
Menopause is your final menstrual period. You can only confirm it in hindsight—after 12 consecutive months without a period, when no other cause explains the change. That milestone marks the beginning of postmenopause.
In Mila’s words: “Menopause is one day. The mambo usually starts years earlier.”
Postmenopause begins after menopause is confirmed. Periods do not return, but symptoms may continue or change. Bone, heart, muscle, metabolic, sexual, and emotional health still matter.
In Mila’s words: “The periods may be over. My right to understand my body isn’t.”
If you use hormonal contraception, have had gynecologic surgery, or your periods stop before age 45, the timeline may look different. Talk to a healthcare professional for an individual assessment.
Sources: WHO · The Menopause Society · NHS
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Every episode connects Mila’s real life with one or two evidence-based lifestyle tools. Together, the six pillars help support sleep, energy, strength, emotional wellbeing, and long-term health.
This framework is based on the six pillars of the American College of Lifestyle Medicine.
Mila wakes up drenched, her face on fire. Hot flashes and night sweats are among the most common symptoms of the menopause transition—and they can last much longer than most women expect.
may experience hot flashes or night sweats during the menopause transition. In the SWAN study, frequent hot flashes lasted a median of 7.4 years, although the experience varies greatly from one woman to another.
The Menopause Society · Hot Flashes and Night Sweats · SWAN · JAMA Internal Medicine
During the menopause transition, hormone levels change and the system that regulates body temperature becomes more sensitive. That’s why a small change in temperature can suddenly trigger heat, sweating, palpitations, or chills.
Mila opens the window, takes off a layer, breathes and laughs at the situation:
“Menopause—or my own private sauna? Hard to tell.”
Keep the room cool. A fan, light bedding, and removable layers can help in the moment. They do not prevent hot flashes, but they can make it easier to fall back asleep.
Slow breathing. It helps ease the overwhelm of the moment. Studies haven’t shown that it reduces how many hot flashes you have, so use it to calm down, not as a treatment.
Cognitive behavioral therapy and clinical hypnosis have been studied as tools that can reduce how bothersome hot flashes are and improve sleep.
If you carry excess weight, losing weight may be associated with an improvement in hot flashes. Every body and every story is different.
Note down your triggers for two weeks: alcohol, spicy food, hot drinks, stress. They don’t affect everyone the same way, but knowing yours gives you room to act.
Sources: The Menopause Society · Nonhormone Therapy Position Statement · Avis et al. · SWAN, JAMA Internal Medicine.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
If hot flashes keep you awake or affect your daily life, talk to your doctor or a healthcare professional you trust. Seek advice sooner if night sweats come with fever, unexplained weight loss or feeling generally unwell.
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Find the B-Healthy program that fits youMila searches the house for her keys, empties her bag, checks the couch—and finally finds her glasses on top of her head. Brain fog is real. It does not automatically mean dementia.
Concentration and memory problems are common during the menopause transition. They don’t automatically mean dementia: they are usually subtle changes, and sleep, tiredness and mood can also play a part.
The Menopause Society · Mental Health · NHS · Menopause symptoms
During the menopause transition, attention, memory, and other cognitive functions can change. On top of that, sleeping badly, having hot flashes, feeling more stressed, or being low in mood can make concentrating even harder.
She switches on her little peach tracker, finds the keys and puts on the glasses that were on her head.
“I didn’t lose my memory. It just went into search mode.”
Cut down on multitasking. Always leave your keys, glasses and phone in the same place: fewer searches, less frustration.
Lean on reminders. A short list or an alarm isn’t cheating: it frees up mental space.
Look after your sleep, keep moving and nurture your relationships. Physical activity, social life and a healthy diet are all part of caring for brain health.
There’s no need to “train your memory” with a miracle app. Prioritize habits that protect heart and brain health: movement, a balanced diet, not smoking, and drinking alcohol in moderation.
Sources: The Menopause Society · Perimenopause · The Menopause Society · Mental Health.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
If the change is sudden, progressive, clearly affects your life or comes with other neurological symptoms, don’t simply put it down to menopause: see a healthcare professional.
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Find the B-Healthy program that fits youHalfway through a meeting, Mila’s human battery hits 3%. Her coffee is gone, her eyelids are heavy, and the chart on screen may as well be written in code.
Fatigue can show up during perimenopause, but hormones are not the only possible cause.
Tiredness can appear during the menopause transition, but it can also be related to poor rest, hot flashes, stress, low mood, anemia, thyroid problems, medications, or other health issues.
Fragmented sleep, hormonal changes, hot flashes, and mental load can leave Mila drained. But “I’m in perimenopause” shouldn’t become a catch-all diagnosis: if fatigue persists, other causes need to be looked into too.
She steps out onto the terrace, walks in the sun, stretches her arms and goes back to the meeting with her battery in the green.
“I’m not offline. I’m in low-power mode.”
Fatigue is usually multifactorial. In perimenopause, fragmented sleep, hot flashes, stress, low mood, and poorer recovery can all add up. The useful question isn’t “why am I so sluggish?” but “which system is draining my energy?”.
Strength is energy too. Progressive resistance training improves function, insulin sensitivity and physical capacity. You don’t need to wear yourself out: you need to repeat, progress and recover.
Morning light, movement and enough food. They help set your internal clock and keep you from running on coffee alone. Protein and fiber early in the day can improve satiety and steadiness throughout the day.
If it lasts for weeks, don’t put it all down to hormones. It’s worth checking for anemia, thyroid function, glucose, vitamin B12/ferritin where appropriate, medication, sleep, and mood, depending on your medical history.
Sources: NHS · Tiredness and fatigue · NHS · Menopause symptoms · ACSM · Resistance training and health.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if you’ve been tired for several weeks, if it affects your daily life, or if it comes with weight loss, significant mood changes, shortness of breath, palpitations, or other symptoms.
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Find the B-Healthy program that fits youMila sits down at a café and her jeans immediately file a complaint. Luckily, her friends have a sense of humor—and someone packed comfortable pants.
Midlife body changes are not only about weight. Fat distribution and muscle mass can change even when the scale barely moves.
During the menopause transition, abdominal fat often increases and muscle mass gradually decreases. There is no “normal percentage” of weight gain: every body and every age starts from a different place. In population studies, the average is roughly 0.25–0.5 kg per year, but body composition can change even if the scale barely moves.
The Menopause Society · Midlife Weight Gain · SWAN · Body composition and weight
As estrogen falls, fat distribution shifts toward a more central or “android” pattern, while aging, poorer sleep and less activity can encourage muscle loss. That’s why Mila may feel her clothes are tighter even if she hasn’t gained many kilos. Skipping meals or following very restrictive diets doesn’t protect muscle: it can leave her with less energy and less metabolically active tissue.
She stops punishing the scale, goes back to the gym with a progressive plan and starts looking at the bigger picture: strength, waist, energy, sleep, and how her clothes fit. She eats enough, prioritizes protein and doesn’t try to undo a body change of several years in a single week.
“I don’t need to live on air. I need muscle, patience, and jeans that mind their business.”
Do progressive resistance training. Two or more sessions a week, adapted to your level, help preserve or regain strength and muscle mass.
Eat enough protein, not less and less. As a general reference, The Menopause Society suggests around 1.2 g/kg/day; this should be individualized if there is kidney disease or other conditions.
Reduce body fat without going to war with food. Prioritize minimally processed foods, fiber, vegetables, legumes, and protein; if weight loss is needed, a moderate, sustainable deficit is better than a crash diet.
Measure more than kilos. Waist size, strength, function, energy, and metabolic blood tests can tell a more useful story than the scale alone. Hormone therapy should not be used for weight loss, although it may have a favorable effect on fat distribution.
Sources: The Menopause Society · Midlife Weight Gain · European Society of Endocrinology · Menopause guideline · NHS · Lifestyle changes.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if weight gain is rapid or unexplained, if your waist grows markedly, if you lose weight without trying, if there are significant changes in glucose or lipids, unexpected periods or bleeding, or if your relationship with food starts to fill with fear and guilt.
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Find the B-Healthy program that fits youMila stands up and her body provides the soundtrack: snap, crackle, creak. Joint noise alone does not mean damage. Pain, swelling, locking, and loss of function matter more.
Joint noises can come from tendons and ligaments moving, pressure changes inside the joint, or wear. The sound alone doesn’t tell you whether there’s an injury; what matters most is whether it comes with pain, swelling, locking, or loss of function.
During the menopause transition, hormonal changes, poorer sleep, less activity, or loss of strength and muscle mass may coincide. This can make some aches more noticeable, but it’s not wise to blame every pain on menopause: context and how it evolves are what count.
She warms up a little, walks, moves her joints without forcing them and gradually rebuilds strength. If something really hurts or stops working as it should, she doesn’t cover it up with humor: she gets it checked.
“I’m not falling apart. I come with sound effects now.”
A single crack doesn’t diagnose anything. Many joints make noise because of gas inside the joint, sliding tendons or mechanical changes. What matters is whether there’s pain, swelling, locking, or loss of function.
Falling estrogen can affect musculoskeletal tissues. It doesn’t explain everything, but it may coincide with more stiffness, slower recovery and greater pain perception, especially if sleep isn’t going well either.
Your body needs a dose, not punishment. Mobility, strength and progressive loading help tendons, bone and muscle. If an exercise clearly increases pain, adjust it; don’t “push through” out of pride.
Inactivity hurts too. Stopping completely usually worsens function and confidence. It’s better to adapt range, weight, frequency, and recovery than to give up movement.
Sources: NHS · Joint pain · Mayo Clinic · Osteoarthritis · ACSM · Resistance training and health.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if there is severe or new pain, a hot or very swollen joint, fever, locking, instability, weakness, or if the discomfort doesn’t improve and limits you.
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Find the B-Healthy program that fits youOne minute, Mila is making dinner. The next, her face is on fire and her patience is gone. Hot flashes, poor sleep, stress, and mental load can be a combustible mix.
Hot flashes, night sweats, irritability, and sleep problems are common symptoms of the menopause transition. They can vary a lot between women and can also be influenced by stress, alcohol, ambient heat, and lack of rest.
The Menopause Society · Hot flashes · NHS · Menopause symptoms
During the menopause transition, hormonal changes can make the system that regulates body temperature more sensitive. Fragmented sleep and mental load add fuel to the volcano, but any new, intense or persistent symptom deserves an individual assessment.
She opens the window, takes off a layer, breathes before answering and notices what was happening just before the hot flash. Then she protects her sleep, moves at her own pace and asks for help if the symptoms start running her life.
“I’m not dramatic. My thermostat is.”
It’s not that you “feel hot”: the threshold of your brain’s thermostat changes. With less estrogen stability, the hypothalamus can overreact to small changes in temperature.
Hot flashes are a neurovascular phenomenon. They are linked to noradrenaline and serotonin circuits and KNDy neurons; that’s why some non-hormonal treatments act on those pathways.
Alcohol, spicy food, heat, and stress aren’t “the cause”, but they can light the fuse. Identifying your own patterns avoids generic bans and helps you decide what’s worth changing.
If it’s affecting your life, there are effective options. Hormone therapy, non-hormonal alternatives, CBT, or clinical hypnosis can be considered according to risks, preferences and goals.
Sources: The Menopause Society · Hot flashes · The Menopause Society · Nonhormone Therapy Position Statement · NHS · Menopause symptoms.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if hot flashes are very intense, frequently interrupt your sleep, affect your work or wellbeing, come with worrying symptoms, or if you’re not sure they’re due to the menopause transition.
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Find the B-Healthy program that fits youMila wants closeness, but desire seems to have taken an unannounced vacation. Fatigue, stress, body changes, dryness, pain, mood, medication, and relationship dynamics can all play a role.
In perimenopause, studies find a very variable frequency of sexual problems —roughly between 37% and 78%, depending on how they are defined and measured. They can affect desire, arousal, orgasm, lubrication, or pain. There is no “normal” level of desire: what matters is whether it worries or limits you.
Systematic review and meta-analysis · Sexual dysfunction in menopause · The Menopause Society · Sexual Health
Falling estrogen can lead to dryness, less lubrication, changes in sensitivity, and pain with penetration; poor sleep, hot flashes, stress, mood, body image, relationship problems, and some medications —for example, certain antidepressants— can also play a part. If sex hurts, the body learns to anticipate pain and desire usually drops even further: it’s not a lack of willpower, it’s protection.
She stops demanding that she “be in the mood” as if it were just another task on her list. She talks to her partner, rediscovers touch without pressure, uses lubricant if she needs it and gets the dryness or pain checked. The goal isn’t to go back to an earlier version of herself: it’s to find an intimacy she feels like having now.
“I’m not broken. My operating system has new settings.”
Vaginal lubricants and moisturizers. They can reduce friction; if dryness persists, vaginal estrogen or other options are assessed individually with a professional.
Take the pressure off performance. More time, touch, communication, and other forms of intimacy can help so that arousal doesn’t have to appear on command.
Look after sleep, stress, movement, and self-esteem. They’re not a magic libido button, but they are part of the context that supports sexual wellbeing.
If low desire is causing you distress, seek advice. Genitourinary symptoms, mental health, medication, and the relationship should all be reviewed. In selected cases, a specialist may consider hormone therapy; testosterone is not for everyone and should not be used without supervision.
Sources: The Menopause Society · Sexual Health · NHS · Menopause treatment · NHS · Vaginal dryness.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if lack of desire worries you, if there’s dryness or pain lasting weeks, bleeding after sex, sores, abnormal discharge, significant mood changes, or if you suspect a medication is playing a role. You don’t have to resign yourself or self-medicate.
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Find the B-Healthy program that fits youIt is 2:00 a.m., and Mila now knows every shadow on the ceiling. Her body has decided sleep is optional. Tomorrow’s schedule disagrees.
Sleep changes are common during the menopause transition. Hot flashes, stress, mood, schedules, and other health problems can contribute to poorer sleep; that’s why it’s worth looking at the whole picture and not automatically blaming hormones.
The Menopause Society · Sleep problems · NHS · Menopause symptoms
Night-time hot flashes, hormonal changes, worry, and mental load can fragment sleep. There may also be insomnia, sleep apnea, restless legs syndrome, pain, medication, or other causes that deserve their own assessment.
She stops looking at the clock, breathes slowly, keeps the bedroom cool and avoids beating herself up the next day. She watches for patterns and asks for help if her night-owl nights start becoming her official schedule.
“I’m not a night owl. My brain just scheduled a 2 a.m. staff meeting.”
Not all menopausal insomnia is “in your head”. Night-time hot flashes can cause micro-awakenings you don’t always remember, but they leave your sleep less restorative.
If you’ve been lying awake for a while, get out of bed. Your bed should go back to being associated with sleeping, not with negotiating with the ceiling. Dim light, something boring, and go back when you feel sleepy.
Natural light in the morning and less bright light at night. This helps synchronize melatonin and body temperature; training very late can wake you up just when you need to wind down.
Snoring, breathing pauses or daytime sleepiness deserve a check-up. Sleep apnea also becomes more common at this stage and won’t be fixed with chamomile tea and good intentions.
Sources: The Menopause Society · Sleep problems · NHS · Menopause symptoms · NIH/NHLBI · Sleep apnea.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if you’ve been sleeping badly for weeks, if sleepiness affects your safety or functioning, if you snore loudly or have breathing pauses, or if insomnia comes with anxiety or very low mood.
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Find the B-Healthy program that fits youMila starts the day as if a nutrition panel were judging her kitchen. Coffee? Protein? Fasting? Fiber? Breakfast should not feel like an exam.
There is no mandatory breakfast or magic time to eat. If Mila is hungry, a breakfast with protein, fiber and minimally processed foods can help her get through the morning with more energy and satiety. If she isn’t hungry, she can have her first meal later: what matters is the pattern of the day, not passing the perfect-breakfast test.
NHS · Healthy eating · The Menopause Society · Nutrition at menopause
After a night without eating, the body needs fuel, but morning tiredness doesn’t always mean a “sugar crash”: fragmented sleep, hot flashes, stress, anemia, thyroid issues, or some medications can also play a part. Black coffee and rushing can keep Mila awake, but not necessarily well nourished.
She makes something simple she can repeat: plain yogurt with fruit and nuts, wholegrain toast with egg, or oats with milk and seeds. She sits down to eat when she can, drinks water and stops chasing the perfect breakfast.
“Breakfast doesn’t need a PhD.”
You don’t have to eat breakfast out of obligation. What matters is the quality of your daily pattern. If you have breakfast, make it work for you; if you don’t, make sure your first meal doesn’t arrive in emergency mode.
At this stage, it’s worth thinking more about muscle than about isolated calories. A first meal with protein can improve satiety and support strength training, especially if you’re trying to look after your body composition.
Order and combination matter. Fiber, protein and healthy fat alongside whole-grain carbs tend to give a steadier response than black coffee and a quick pastry. Less roller coaster, more human morning.
Coffee doesn’t fix a sleep debt or anemia. If fatigue persists, review sleep, hot flashes, periods/bleeding, iron, thyroid, and mood according to your medical history.
Sources: NHS · Healthy eating · NHS · Fibre · The Menopause Society · Midlife Weight Gain.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if fatigue is intense or lasts several weeks, if you lose weight without trying, have palpitations, shortness of breath, dizziness, heavy bleeding, significant digestive changes, or if you need to restrict food more and more to feel safe.
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Find the B-Healthy program that fits youMila walks into her appointment with ten open tabs in her head: sleep, hot flashes, libido, weight, memory, blood tests—and one question she still cannot quite put into words.
A good appointment is not a test. It is a conversation that leads to a plan.
The transition can include hot flashes, sleep changes, low mood, genitourinary symptoms, musculoskeletal pain, and lower sexual desire. But these symptoms can also have other causes. That’s why a useful assessment listens to the whole story, reviews medication and risks, and decides what needs further investigation.
NICE · Menopause: identification and management · The Menopause Society · Patient education
Symptoms can appear together and amplify each other: poor sleep worsens energy and mood; pain can reduce movement; hot flashes affect rest; some medications influence libido or fatigue. Understanding the context avoids blaming everything on one hormone and also keeps Mila from going home with “it’s normal” as her only plan.
She brings a short list of her symptoms, when they started, what makes them worse, her medications and her goals. She asks what options exist, what benefits and risks they have and when they’ll check whether they’re working. She leaves with a plan, not with more guilt.
“I’m not here to pass a test. I’m here to leave with a plan.”
Bring your top three priorities. What bothers you most, since when, and what you’d like to improve first.
Ask them to explain the alternatives. Benefits, risks, side effects, treatment duration, and when to review it.
Share what can’t be seen. Sleep, mood, desire, pain, bleeding, medical history, medication, and supplements are also part of the story.
A decision doesn’t have to be forever. With many options, it’s worth reviewing effectiveness and tolerability at 3 months and periodically after that, depending on the treatment.
Sources: NICE · Recommendations, updated 2024–2026 · The Menopause Society · Patient education.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if a symptom is new, intense, worsening quickly, or interfering with your life. Seek urgent care for chest pain, significant shortness of breath, weakness on one side of the body, sudden confusion or very heavy bleeding. Mila’s content informs, but it does not replace a medical assessment.
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Find the B-Healthy program that fits youAfter a full day of menopause modes, Mila realizes that self-care is not about doing everything alone—or doing it perfectly. It is about listening, asking for help, and finding people who understand.
Loneliness doesn’t simply mean being alone: it’s the feeling that the connection you need isn’t there. The menopause transition can coincide with changes in identity, relationships, work, caregiving, and family. Having a support network doesn’t eliminate symptoms, but it can protect wellbeing and make it easier to ask for help.
WHO · Commission on Social Connection, 2025 · The Menopause Society · Mental Health
Hormonal changes can affect mood, but they don’t tell the whole story. Poor sleep, stress, caregiving load, job changes, body image, and feeling misunderstood also weigh in. In a recent study of more than 900 perimenopausal women, loneliness and isolation were independently associated with more cognitive complaints: connecting isn’t a decorative luxury.
She stops waiting until she’s at her limit to text a friend. She chooses someone she can talk to without having to justify every symptom, allows herself to ask for company and seeks professional help if her mood sinks. Taking care of yourself also means letting others be there for you.
“You’re not alone. Neither am I.”
Nurture small, repeated connections. A message, a walk, a meal, or a group can be more sustainable than waiting to organize “the big social life”.
Don’t confuse asking for support with weakness. If there is persistent sadness, anxiety, intense irritability, or loss of interest, it deserves its own assessment.
Connection is part of brain health. Maintaining a social network, physical and mental activity, and heart-healthy habits can support cognitive wellbeing.
A community doesn’t replace a professional. It can support, normalize and share tools; diagnosis and treatment require an individual assessment.
Sources: WHO · Social connection, 2025 · The Menopause Society · Mental Health · The Menopause Society · Study in perimenopausal women, 2026.
Medically reviewed by Dr. Patricia Puiggròs · IKI Health
Talk to a healthcare professional if low mood, anxiety, irritability, or a sense of isolation lasts for weeks, affects your functioning or makes you lose interest in everything. If you have thoughts of harming yourself, seek urgent help from those around you and from emergency services.
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Patricia Puiggròs · physician and creator of Mila Mambo
Physician · mother of two · founder and CEO of IKI Health · lifelong believer in movement · @drapuiggros
For more than 15 years, I have supported women through health changes that are often minimized, misunderstood, or simply not discussed. Their stories—more than 15,000 of them—have shaped the way I practice, communicate, and build.
I work at the intersection of women’s health, healthy longevity, lifestyle medicine, and technology. My goal is simple: make complex science clear, useful, and human. Humor helps.
I created Mila Mambo because women deserve to understand what is happening during the menopause transition—without shame, miracle claims, or the idea that every problem can be solved with one pill or supplement.
Here you will find science you can understand, practical ways to care for yourself, and a community that reminds you that you are not doing this alone. And when something concerns you, talk to a healthcare professional who listens.
Mila helps bring women’s health education into everyday life: sleep, movement, nutrition, stress, relationships, and the conversations we have at work and at home.
She does not diagnose or treat. She offers clear information, practical self-care ideas, and a community for navigating midlife with more confidence.
B-Healthy programs are expert-led, community-based experiences for women’s health and wellbeing. Choose the area you want to work on. We bring the evidence, the structure, and a group of women who understand the stage you are in.
These are practical digital programs designed to help you move from “Something feels off” to “I understand what is happening—and I know what to do next.”
Choose one or more goals. We will help you find the B-Healthy program—or combination of programs—that best fits your needs.
Choose a goal to get started.
B-Healthy™Longevidad con Vitalidadby Dr. Francisco MeraA pilot edition to improve health and longevity with specialist support, group sessions, masterclasses, practical content, follow-up, and a digital community.
Minimum group: 10 participants. Expected end: around November 30, 2026.
B-Healthy™RESET 40+by Gema SánchezA practical program for women 40+ who want to better understand pain, sleep better and regain wellbeing during the hormonal transition.
Workshops: Oct 20 · Nov 3 · Nov 17, at 6:00 p.m. Mila code: BHEALTHY10 · 10% off.
B-Healthy™H.E.R. Wealth Method™by Nikiya WattsHealthy. Wealthy. H.E.R. A six-week online program to work on financial wellbeing with practical education, six live group sessions and digital support from IKI Health.
Cohort: maximum 10 participants · minimum activation of 6 participants with paid registration.
B-Healthy™El poder del agua en la perimenopausiaby Jordina CasademuntA practical journey to better understand what we drink, what our body needs and how to build hydration habits during perimenopause.
Topics: water needs, hydration, tap and bottled water, minerals, microplastics, filters, digestion, microbiota, skin, hair, energy, and wellbeing.
Important: the program compares different water and filtration options transparently. It is not a Kangen campaign and does not promise unproven clinical effects.
B-Healthy™Mon poids, mes hormones & moiby Laurence MullerAn educational experience for women in perimenopause: understanding body changes, improving nutrition and movement, and building sustainable habits without miracle diets or obsession.
Topics: body changes, nutrition, protein and satiety, muscle mass, movement, sleep, stress, and realistic habits for everyday life.
B-Healthy™Menopausia Positivaby Dr. Puiggròs and Lucía GómezEight weeks to understand what happens at this stage, become aware of its impact on your health and equip yourself with habits and tools to take care of yourself and make informed decisions.
Who it’s for: women in perimenopause or menopause who want to understand this stage and look after their health with evidence-based information.
B-Healthy™Tu salud antes del embarazoby Dr. Cristina GarcíaSix weeks to sort out your questions before trying to conceive and take care of what we can work on: cycle, nutrition, general supplementation, movement, rest, stress, and wellbeing.
Who it’s for: women who are thinking about trying to conceive in the coming months and want to prepare their health from a gynecological, practical and holistic perspective.
B-Healthy™From Boardroom to Balanceby Michele El SayahA program to move from sustained stress and burnout to a healthier pace of life, with education, habits, and support for women living with a lot of professional pressure.
B-Healthy™Respirar, Relajar, Atender, Autoliderarby Laura LiláhA practical experience to turn information into autonomy: breathe, relax, pay attention, and lead your own wellbeing, with community and sustainable micro-practices.
B-Healthy™Plenipausia: tu energía, tu cuerpo, tu ritmoby Mara RaffaeleComprehensive support to reconnect with your body, energy, emotional management, and desire during peri/menopause, without generic recipes or automatic medicalization.
B-Healthy™The Perimenopause Resetby Ree JacksonA guided reset that connects changes in your cycle, sleep, fatigue, stress, mood, cognition, metabolic health, strength, bone, and heart, so you can arrive at medical conversations with better questions.
B-Healthy™Hormonas sin miedoby Dr. María PlateroAn educational space to understand what changes during the menopause transition and what we know today about hormone therapy: benefits, risks, routes of administration, sexuality, and quality of life.
A living selection of B-Healthy programs underway. The listings will be expanded with each professional’s profile and with the dates, prices and public links as they are confirmed. If a form is still being prepared, you can ask for the link at .
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